How healthy is Indian food?

With delectable flavours and fragrant spices, Indian cuisine is certainly popular around the world. In addition to its wide variety of rich flavours, a traditional Indian diet also boasts of a wide variety of nutrients in a balanced quantity. We love our dal-chawal, roti-subzi, idli-sambhar, macch-bhaat. Not only is Indian food diverse but also changes every 10 kilometres. Enriched with different varieties of dals, subzis, rotis, rice and an infinite category of fruits, Indian cuisine is colourful in every aspect.